Find Your Flavor
From mouth-watering berry combinations, to summer time flavors. Every one of our flavor combinations delivers the same goal. Conquer your flavor fatigue, while driving home high performance ingredients.
Where Energy Begins
High-Stim Energy (300mg) Caffeine
Premium Flavors
Tested to taste great separately, but better together
Performace Is Key
Dendrobium, Beta Alanine, L-Citrulline
Pick Your Half
Feel The Difference
Frequently asked questions
What's the caffeine breakdown?
There are 30 total servings in our pre-workout products. In every serving there is 300 mg of caffeine. Each serving size is two scoops.
For example: If you take a scoop of Strawberry and a scoop of Lemonade, that's a full serving which gets you to 300mg of caffeine.
When should I take my pre-workout?
Standard Timing:
- 15-30 minutes before your workout
- This gives ingredients like caffeine, beta alanine, and citrulline time to kick in right as you start lifting
Morning vs Night:
- In the morning it can take closer to 15-25 minutes since your stomach is emptier
- In the night it's better to take it 20-40 minutes before a workout, and avoid within 6-8 hours of sleep, so it doesn't mess with recovery.
How did the flavor combinations get created?
Our flavor combinations are the result of rigorous testing and refinement. We've perfected each blend to deliver a smooth, balanced taste that enhances every serving. Experience the difference that careful craftsmanship makes. Our goal at Half-N-Half is to give everyone a "that's different" moment.
What are the ingredients?
Per Serving
- Caffeine (300mg)
- Vitamin B12 (100 mcg)
- Beta Alanine (3,200mg)
- Alphasize Alpha GPC (200mg)
- Taurine (100mg)
- Himalayan Pink Salt (40mg)
- Dendrobium (10mg)
- Astragin (30mg)
- L-Citrulline (6,000mg)
Why Half-N-Half?
Half-N-Half Supplements is built for athletes who refuse to settle. We've engineered our formulas to match the intensity of your training—whether you're chasing strength, endurance, or recovery. Every product is designed to help you break through plateaus and reach what's next. We aim to make every workout feel like you're first time trying pre-workout, and the excitement it brought. We will never let your gym experience feel stale. That's the Half-N-Half promise.
Your workout dreams start with flavor. Half-N-Half lets you build the exact combination that fuels your vision—whether that's a bold single flavor to power through, or a custom blend that matches your intensity.
Mix them, match them, or go all-in on one. Your ideal workout isn't predetermined. It's whatever flavor combination you're craving today.
Half-N-Half makes you the hero of your own journey. Don't be afraid to jump right in!
Our signature product
Crush your workout with Blue Hawaiian / Tiger's Blood—a bold tropical blend that fuels intensity and keeps you locked in. Berry-forward, refreshing, and built for performance.