Half-N-Half Supplements

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THE WORLD'S MOST UNIQUE PRE-WORKOUT EVER

2 flavors 1 Container😁 No Crash😁 No More Flavor Fatigue😁

Fueling workouts, runs, or anything you set your mind on

Frequently asked questions

There are 30 total servings in our pre-workout products. In every serving there is 300 mg of caffeine. Each serving size is two scoops.

For example: If you take a scoop of Strawberry and a scoop of Lemonade, that's a full serving which gets you to 300mg of caffeine.

Standard Timing:

15-30 minutes before your workout
This gives ingredients like caffeine, beta alanine, and citrulline time to kick in right as you start lifting

Morning vs Night:

In the morning it can take closer to 15-25 minutes since your stomach is emptier
In the night it's better to take it 20-40 minutes before a workout, and avoid within 6-8 hours of sleep, so it doesn't mess with recovery.

Our flavor combinations are the result of rigorous testing and refinement. We've perfected each blend to deliver a smooth, balanced taste that enhances every serving. Experience the difference that careful craftsmanship makes. Our goal at Half-N-Half is to give everyone a "that's different" moment.

Per Serving

Caffeine (300mg)
Vitamin B12 (100 mcg)
Beta Alanine (3,200mg)
Alphasize Alpha GPC (200mg)
Taurine (100mg)
Himalayan Pink Salt (40mg)
Dendrobium (10mg)
Astragin (30mg)
L-Citrulline (6,000mg)

Half-N-Half Supplements is built for athletes who refuse to settle. We've engineered our formulas to match the intensity of your training—whether you're chasing strength, endurance, or recovery. Every product is designed to help you break through plateaus and reach what's next. We aim to make every workout feel like you're first time trying pre-workout, and the excitement it brought. We will never let your gym experience feel stale. That's the Half-N-Half promise.

2 flavors 1 Container😁 No Crash😁 No More Flavor Fatigue😁

why is half-n-half so easy to drink?

Most pre-workouts are something you survive. You hold your nose, shake it up, and chug it before the taste catches up with you. Half-N-Half is built differently.

Every tub holds two flavors, each one tested to taste great on its own and even better together. Take a scoop of each for a blend like Strawberry Lemonade, or stick with one half when you want something simple. You can sip it on the way to the gym, not race to finish it.

"It mixes smooth with no clumps or chalky aftertaste" Is the most common thing we've been told!

And you still get a full 300mg of caffeine, 6g of L-Citrulline, and 3.2g of Beta Alanine per serving. Strong formula, flavor you don't have to fight through.

No more flavor fatigue. No more chugging.

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Created by Brian & Sanner

We were taking pre-workout everyday, but would get bored of the flavor half way through (No pun intended). We knew there had to be a way to change this in a stagnant industry! Why can't there be more flavors in a container? That's why we created Half-N-Half Supplements. No more flavor fatigue, more high quality supplements!

Want to learn more?

Our signature product

Crush your workout with Blue Hawaiian / Tiger's Blood—a bold tropical blend that fuels intensity and keeps you locked in. Berry-forward, refreshing, and built for performance.

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